{"id":20222,"date":"2022-10-29T11:56:46","date_gmt":"2022-10-29T11:56:46","guid":{"rendered":"https:\/\/www.academianutricionydietetica.org\/pro\/?p=20222"},"modified":"2023-03-12T11:10:30","modified_gmt":"2023-03-12T11:10:30","slug":"pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular","status":"publish","type":"post","link":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/","title":{"rendered":"Pautas nutricionales y ergogenia en el incremento de masa muscular"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"264\" src=\"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/Imagen2.png\" alt=\"\" class=\"wp-image-20223\" srcset=\"https:\/\/www.academianutricionydietetica.org\/pro\/uploads\/2022\/10\/Imagen2.png 375w, https:\/\/www.academianutricionydietetica.org\/pro\/uploads\/2022\/10\/Imagen2-300x211.png 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<p>El Grupo de Especializaci\u00f3n de Nutrici\u00f3n y Diet\u00e9tica para la Actividad F\u00edsica y el Deporte (NuDAFD) de la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, ha elaborado una hoja informativa donde resumen las bases engog\u00e9nicas para el incremento de la masa muscular en deportistas.<\/p>\n\n\n\n<p>Aunque es una pr\u00e1ctica que se suele asociar a deportes de fuerza como el culturismo, el<\/p>\n\n\n\n<p>incremento de masa muscular puede beneficiar a velocistas, ciclistas o jugadores de f\u00fatbol, por la explosividad requerida en la pr\u00e1ctica deportiva.<\/p>\n\n\n\n<p>La hoja informativa presenta las \u00faltimas recomendaciones sobre ingesta de energ\u00eda y nutrientes clave, como los carbohidratos y las prote\u00ednas, adem\u00e1s ayudas ergog\u00e9nicas para lograr los objetivos conjuntamente con el plan de alimentaci\u00f3n.<\/p>\n\n\n\n<p>Para m\u00e1s informaci\u00f3n pincha <a href=\"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/AEDN_2022_nutricion_deportiva_borrador_V0-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">AQUI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Grupo de Especializaci\u00f3n de Nutrici\u00f3n y Diet\u00e9tica para la Actividad F\u00edsica y el Deporte (NuDAFD) de la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, ha elaborado una hoja informativa donde<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-20222","post","type-post","status-publish","format-standard","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"El Grupo de Especializaci\u00f3n de Nutrici\u00f3n y Diet\u00e9tica para la Actividad F\u00edsica y el Deporte (NuDAFD) de la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, ha elaborado una hoja informativa donde\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/\" \/>\n<meta property=\"og:site_name\" content=\"Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-29T11:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-12T11:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/Imagen2.png\" \/>\n<meta name=\"author\" content=\"Secretaria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Secretaria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/\"},\"author\":{\"name\":\"Secretaria\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/#\\\/schema\\\/person\\\/e9d1b91e24e7716303b883696c369b10\"},\"headline\":\"Pautas nutricionales y ergogenia en el incremento de masa muscular\",\"datePublished\":\"2022-10-29T11:56:46+00:00\",\"dateModified\":\"2023-03-12T11:10:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/\"},\"wordCount\":146,\"image\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Imagen2.png\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/\",\"url\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/\",\"name\":\"Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Imagen2.png\",\"datePublished\":\"2022-10-29T11:56:46+00:00\",\"dateModified\":\"2023-03-12T11:10:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/#\\\/schema\\\/person\\\/e9d1b91e24e7716303b883696c369b10\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/uploads\\\/2022\\\/10\\\/Imagen2.png\",\"contentUrl\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/uploads\\\/2022\\\/10\\\/Imagen2.png\",\"width\":375,\"height\":264},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noticias\",\"item\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pautas nutricionales y ergogenia en el incremento de masa muscular\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/#website\",\"url\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/\",\"name\":\"Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica\",\"description\":\"Formaci\u00f3n, noticias, jornadas y eventos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.academianutricionydietetica.org\\\/pro\\\/#\\\/schema\\\/person\\\/e9d1b91e24e7716303b883696c369b10\",\"name\":\"Secretaria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g\",\"caption\":\"Secretaria\"},\"sameAs\":[\"http:\\\/\\\/academianutricion.org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/","og_locale":"es_ES","og_type":"article","og_title":"Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica","og_description":"El Grupo de Especializaci\u00f3n de Nutrici\u00f3n y Diet\u00e9tica para la Actividad F\u00edsica y el Deporte (NuDAFD) de la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, ha elaborado una hoja informativa donde","og_url":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/","og_site_name":"Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica","article_published_time":"2022-10-29T11:56:46+00:00","article_modified_time":"2023-03-12T11:10:30+00:00","og_image":[{"url":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/Imagen2.png","type":"","width":"","height":""}],"author":"Secretaria","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Secretaria","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#article","isPartOf":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/"},"author":{"name":"Secretaria","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/#\/schema\/person\/e9d1b91e24e7716303b883696c369b10"},"headline":"Pautas nutricionales y ergogenia en el incremento de masa muscular","datePublished":"2022-10-29T11:56:46+00:00","dateModified":"2023-03-12T11:10:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/"},"wordCount":146,"image":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#primaryimage"},"thumbnailUrl":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/Imagen2.png","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/","url":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/","name":"Pautas nutricionales y ergogenia en el incremento de masa muscular - Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica","isPartOf":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#primaryimage"},"image":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#primaryimage"},"thumbnailUrl":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-content\/uploads\/2022\/10\/Imagen2.png","datePublished":"2022-10-29T11:56:46+00:00","dateModified":"2023-03-12T11:10:30+00:00","author":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/#\/schema\/person\/e9d1b91e24e7716303b883696c369b10"},"breadcrumb":{"@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#primaryimage","url":"https:\/\/www.academianutricionydietetica.org\/pro\/uploads\/2022\/10\/Imagen2.png","contentUrl":"https:\/\/www.academianutricionydietetica.org\/pro\/uploads\/2022\/10\/Imagen2.png","width":375,"height":264},{"@type":"BreadcrumbList","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/pautas-nutricionales-y-ergogenia-en-el-incremento-de-masa-muscular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.academianutricionydietetica.org\/pro\/"},{"@type":"ListItem","position":2,"name":"Noticias","item":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/"},{"@type":"ListItem","position":3,"name":"Pautas nutricionales y ergogenia en el incremento de masa muscular"}]},{"@type":"WebSite","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/#website","url":"https:\/\/www.academianutricionydietetica.org\/pro\/","name":"Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica","description":"Formaci\u00f3n, noticias, jornadas y eventos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.academianutricionydietetica.org\/pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.academianutricionydietetica.org\/pro\/#\/schema\/person\/e9d1b91e24e7716303b883696c369b10","name":"Secretaria","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/247b43c92937c97e6e1676ef357f9f5b0c592890e34a90558fff8368b22da015?s=96&d=mm&r=g","caption":"Secretaria"},"sameAs":["http:\/\/academianutricion.org"]}]}},"_links":{"self":[{"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/posts\/20222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/comments?post=20222"}],"version-history":[{"count":1,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/posts\/20222\/revisions"}],"predecessor-version":[{"id":20225,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/posts\/20222\/revisions\/20225"}],"wp:attachment":[{"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/media?parent=20222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/categories?post=20222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.academianutricionydietetica.org\/pro\/wp-json\/wp\/v2\/tags?post=20222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}