{"id":24274,"date":"2025-11-17T13:50:25","date_gmt":"2025-11-17T13:50:25","guid":{"rendered":"https:\/\/www.academianutricionydietetica.org\/pro\/?p=24274"},"modified":"2025-11-17T13:53:16","modified_gmt":"2025-11-17T13:53:16","slug":"efectos-alcohol-nuestro-organismo-practica-deportiva","status":"publish","type":"post","link":"https:\/\/www.academianutricionydietetica.org\/pro\/noticias\/efectos-alcohol-nuestro-organismo-practica-deportiva\/","title":{"rendered":"Dia Mundial sin Alcohol – Efectos del alcohol en nuestro organismo en la pr\u00e1ctica deportiva"},"content":{"rendered":"\n

Seg\u00fan la \u00faltima encuesta europea de alcohol y COVID 19 realizada en 2020, en Espa\u00f1a hubo un descenso o estabilizaci\u00f3n, en la frecuencia de consumo, el n\u00famero de bebidas consumidas en cada ocasi\u00f3n o en los episodios de consumo intensivo (m\u00e1s de 6 bebidas en la misma ocasi\u00f3n). Los deportistas, al igual que la poblaci\u00f3n general, tambi\u00e9n consumen alcohol. As\u00ed, lo evidencian encuestas diet\u00e9ticas en poblaciones atl\u00e9ticas, donde se ha observado que el consumo autorreportado de alcohol puede representar hasta el 5 % de la ingesta energ\u00e9tica diaria total en atletas de \u00e9lite. Este patr\u00f3n se presenta especialmente en deportes de equipo, donde el consumo puede estar relacionado con la cohesi\u00f3n grupal y\/o vinculado al manejo del estr\u00e9s.<\/p>\n\n\n\n

Con motivo del d\u00eda mundial sin alcohol<\/a> que se celebra cada 15 de noviembre, el Grupo de Especializaci\u00f3n de Nutrici\u00f3n y Diet\u00e9tica para la Actividad F\u00edsica y el Deporte (NuDAFD) de la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, ha elaborado una hoja informativa que recoge los siguientes objetivos: describir la situaci\u00f3n actual del consumo de alcohol, explicar los efectos fisiol\u00f3gicos del alcohol en el cuerpo humano y analizar la influencia del consumo de alcohol en el rendimiento deportivo.<\/p>\n\n\n\n

Esta informaci\u00f3n va dirigida a dietistas-nutricionistas con el fin de apoyarles en la pr\u00e1ctica de la nutrici\u00f3n deportiva, as\u00ed como a personas que practican deporte para orientarles sobre los efectos secundarios de la ingesta de alcohol en la pr\u00e1ctica de actividad f\u00edsica.<\/p>\n\n\n\n

\n
CLIC AQU\u00cd PARA ACCEDER AL DOCUMENTO<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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La Academia se reserva el derecho de publicaci\u00f3n atendiendo a cuestiones de evidencia, \u00e9tica y posibles conflictos de inter\u00e9s que ser\u00e1n debidamente notificados a los interesados.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Seg\u00fan la \u00faltima encuesta europea de alcohol y COVID 19 realizada en 2020, en Espa\u00f1a hubo un descenso o estabilizaci\u00f3n, en la frecuencia de consumo, el n\u00famero de bebidas consumidas<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-24274","post","type-post","status-publish","format-standard","hentry","category-noticias"],"acf":[],"yoast_head":"\nDia Mundial sin Alcohol<\/title>\n<meta name=\"description\" content=\"Grupo de Especializaci\u00f3n GE-NuDAFD presenta la Hoja informativa: "Efectos del alcohol en nuestro organismo en la pr\u00e1ctica deportiva".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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